Welcome to the ultimate guide for crafting the most irresistible sticky sesame tofu! This recipe is a culinary revelation, transforming simple blocks of tofu into golden, crispy morsels generously coated in a luscious, balanced sauce. Imagine a symphony of sweet, savory, and tangy notes, all harmonizing with the subtle nuttiness of sesame. This dish isn’t just a meal; it’s an experience, offering a gluten-free and vegan protein powerhouse that pairs perfectly with everything from noodles and stir-fries to fresh salads. Get ready to ditch the takeout menu and discover how incredibly easy it is to create this deeply satisfying, flavor-packed meal right in your own kitchen.

Table of Contents
- What Is Sticky Sesame Tofu?
- Why You’ll Love This Sticky Sesame Tofu Recipe
- Essential Ingredients for Perfect Sticky Sesame Tofu
- The Crispy Tofu Foundation
- The Irresistible Sesame Sauce
- Customize Your Sticky Sesame Tofu
- Step-by-Step Guide to Making Sticky Sesame Tofu
- FAQs About Sticky Sesame Tofu
- Expert Tips for Sticky Sesame Tofu Success
- Storage and Reheating Instructions
- What to Serve With Sticky Sesame Tofu
- More Delicious Tofu Recipes
What Is Sticky Sesame Tofu?
Sticky sesame tofu is a celebrated vegan dish that elevates humble tofu into a star. While some sesame tofu recipes might involve coating the tofu in sesame seeds for a crunchy exterior, our focus here is on the “sticky” variation. This method involves pan-frying cornstarch-dusted tofu until it’s beautifully golden and crisp, then tossing it in a rich, glossy, and intensely flavorful sesame-based sauce.
The magic truly happens with the sauce. It’s a harmonious blend of sweet, savory, and tangy components, usually featuring staples like soy sauce (or tamari for gluten-free diets), a touch of brown sugar or maple syrup, zingy rice vinegar and lime juice, and the aromatic powerhouses of fresh garlic and ginger. Toasted sesame oil adds a deep, nutty richness, while sesame seeds provide both texture and an authentic finish. This combination transforms otherwise plain tofu into incredibly addictive bites, mimicking the comforting flavors often found in your favorite Asian-inspired takeout dishes.
What makes this sticky garlic ginger sesame tofu even more appealing is its incredible convenience. It comes together in approximately 30 minutes, utilizing simple, often budget-friendly pantry ingredients. Beyond being a fantastic way to satisfy those takeout cravings without the hefty price tag, it’s also remarkably filling and packed with plant-based protein, making it an excellent choice for a nutritious and satisfying meal any day of the week.
If you’re exploring other ways to enjoy tofu, don’t miss our pan-fried garlic tofu (a close cousin without the sesame), our bright and zesty buttery lemon tofu, or the perfectly balanced sweet and salty tofu bites. Each offers a unique flavor profile to expand your tofu repertoire.
Why You’ll Love This Sticky Sesame Tofu Recipe
There are countless reasons why this sticky sesame tofu is destined to become a favorite in your kitchen:
- Incredibly Flavorful: The sauce is a masterpiece of balance, offering a complex blend of sweet, savory, and tangy notes, elevated by fresh ginger and garlic. It truly transforms the tofu into an explosion of taste.
- Remarkably Crispy: Thanks to the cornstarch coating and proper pan-frying technique, your tofu will achieve a delightful crispy exterior that perfectly contrasts the soft interior and sticky sauce.
- Quick & Easy: From start to finish, this dish can be on your table in about 30 minutes, making it ideal for busy weeknights when you crave something delicious without a lot of fuss.
- Budget-Friendly: Tofu and common pantry staples mean this recipe is kind to your wallet, offering a gourmet experience at a fraction of the cost of restaurant takeout.
- Nutritious & Filling: Tofu is a complete plant-based protein, making this meal highly satisfying and a fantastic option for anyone looking to increase their plant-based intake.
- Versatile: This sticky sesame tofu is a chameleon in the kitchen. Serve it over grains, noodles, or alongside your favorite vegetables for a complete meal. It’s also excellent in wraps or salads.
- Diet-Friendly: Naturally vegan and easily made gluten-free with a simple substitute (tamari or coconut aminos for soy sauce), it caters to various dietary needs without compromising on flavor.
- Customizable: The recipe provides a perfect base, but it’s also incredibly adaptable. Adjust the spice level, sweetness, or tanginess to suit your personal preferences.
Essential Ingredients for Perfect Sticky Sesame Tofu
Crafting exceptional sticky sesame tofu starts with understanding the role each ingredient plays. Below is a detailed breakdown of what you’ll need, along with helpful substitutes to ensure success.

The Crispy Tofu Foundation
- Tofu: The star of the show! For the best texture – firm on the outside, tender on the inside – opt for extra-firm or super-firm tofu. It’s crucial to press your tofu to remove excess water. This step is non-negotiable for achieving that coveted crispy texture and ensuring the tofu absorbs the flavors effectively. Super-firm tofu often comes pre-pressed and requires less effort.
- Cornstarch: This is your secret weapon for incredible crispiness. When coated with cornstarch and pan-fried, the tofu develops a beautifully golden and crunchy crust that seals in moisture and provides a satisfying bite. Arrowroot powder is a suitable alternative if cornstarch is unavailable.
- Soy Sauce: Used here to marinate the tofu slightly, infusing it with a foundational layer of savory, umami-rich flavor before frying. Regular or reduced-sodium soy sauce works well. For a gluten-free version, tamari or coconut aminos are excellent substitutes, providing similar depth without the gluten.
- Oil: A high-heat cooking oil is essential for achieving the perfect sear without burning. Options like vegetable oil, canola oil, or avocado oil are ideal. Avoid olive oil, as its lower smoke point isn’t suitable for this high-heat frying method.
The Irresistible Sesame Sauce
- Soy Sauce: Forms the savory backbone of the sauce. Dark soy sauce can add even more depth and a richer color, but standard or reduced-sodium works perfectly. Again, opt for tamari or coconut aminos for a gluten-free rendition.
- Brown Sugar: Provides the essential sweetness that balances the savory and tangy elements, contributing to the “sticky” quality of the sauce. Coconut sugar offers an unrefined alternative, and maple syrup can also be used for a slightly different flavor profile. For those managing sugar intake, a brown sugar alternative is an option.
- Rice Vinegar: Introduces a crucial tanginess, creating a bright and complex flavor profile. It prevents the sauce from being overly sweet or heavy. Do not substitute with other vinegars like apple cider or white vinegar, as their flavor profiles are too strong and different.
- Lime Juice: Freshly squeezed lime juice adds another layer of vibrant tang and a subtle citrusy aroma, enhancing the overall freshness and depth of the sauce. Lemon juice can be used in a pinch, though it will impart a slightly different nuance.
- Aromatics: Freshly minced ginger and garlic are non-negotiable for the unparalleled fragrant and pungent flavors that define this dish. While pre-minced versions or powdered alternatives can be used for convenience, they won’t deliver the same vibrant, fresh punch. Taking the time to mince fresh aromatics makes a significant difference.
- Toasted Sesame Oil: A critical ingredient for that signature nutty, aromatic “sesame” flavor. Ensure you use *toasted* sesame oil, as untoasted varieties have a much milder flavor. It’s best added towards the end to preserve its delicate aroma.
- Sesame Seeds: Used both in the sauce and as a garnish, sesame seeds provide a textural element and reinforce the nutty flavor. A mix of white and black sesame seeds adds visual appeal.
- Cornstarch: Acts as the thickening agent for the sauce, giving it its desirable sticky, glossy consistency. Without it, the sauce would be too thin to cling to the tofu. Arrowroot flour is a good substitute here too.
- Green Onion: An optional but highly recommended garnish. Sliced green onions (scallions) add a beautiful pop of color, a hint of freshness, and a mild oniony bite that complements the rich sauce wonderfully.
Customize Your Sticky Sesame Tofu
This recipe is incredibly versatile, allowing you to tailor the flavors and ingredients to your personal taste and what you have on hand. Here are some fantastic ways to customize your vegan sticky sesame tofu:
- Add a Kick of Spice: For those who love heat, introduce red pepper flakes directly into the sauce. Start with a quarter teaspoon and adjust to your preferred spice level. Alternatively, a dash of chili paste, gochujang, or a pinch of cayenne pepper can provide a lovely warmth.
- Enhance Umami with Tomato Puree: A small spoonful of tomato puree can add a subtle tangy and savory richness to the sauce, deepening its complexity without overpowering the sesame flavor.
- Deepen Flavor with Hoisin Sauce: Incorporating a tablespoon of hoisin sauce can introduce additional sweet, tangy, and savory notes, giving the sauce an even richer depth. Be mindful that hoisin sauce often contains sugar, so you might want to slightly reduce other sweeteners if adding it.
- Vegetable Boost: While primarily a tofu dish, you can easily turn it into a more complete stir-fry by adding quick-cooking vegetables. Broccoli florets, sliced bell peppers, shredded carrots, snap peas, or chopped bok choy can be added to the pan after the tofu has crisped up, cooked briefly until tender-crisp, and then tossed with the sauce.
- Citrus Zest: For an extra bright note, grate a tiny bit of lime or lemon zest into the sauce along with the juice. This can amplify the tangy freshness.
- Nut Butter Infusion: For a creamier, richer sauce with a different nutty dimension, stir in a teaspoon or two of smooth peanut butter or almond butter. This creates a more complex, almost satay-like flavor profile.
- Sweetener Variations: Experiment with different liquid sweeteners like agave nectar or a sugar-free alternative if you prefer, adjusting to taste.
Step-by-Step Guide to Making Sticky Sesame Tofu
Achieving this highly aromatic and utterly delicious sticky garlic ginger sesame tofu is simpler than you might think. Follow these straightforward steps to create a restaurant-quality meal in your own kitchen.
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Prepare the Tofu: Begin by draining your extra-firm or super-firm tofu. If using extra-firm, ensure you press it thoroughly to remove excess water. This is a crucial step for crispy tofu. Once pressed, cut the tofu into uniform ½-inch cubes. Consistent size ensures even cooking and browning.
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Coat the Tofu: In a large mixing bowl, combine 4 tablespoons of soy sauce (or tamari/coconut aminos for gluten-free) and 4 tablespoons of cornstarch. Whisk these together until a smooth, lump-free slurry forms. Add your cubed tofu to this mixture and gently toss, ensuring each piece is evenly and thoroughly coated. Set the bowl aside while you prepare the sauce.





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Prepare the Sauce: Peel and mince your fresh garlic and ginger. In a separate bowl or jar, combine all the sauce ingredients: soy sauce, cornstarch, brown sugar, rice vinegar, lime juice, toasted sesame oil, minced garlic, minced ginger, and sesame seeds. Whisk well until everything is fully incorporated and the cornstarch is dissolved. Set this aside.
Pro Tip: The easiest way to peel fresh ginger is by gently scraping the skin off with the edge of a spoon. It’s surprisingly effective and minimizes waste!
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Pan-Fry the Tofu: Heat 2 tablespoons of high-heat oil in a large skillet over high heat. Once the oil is shimmering and hot (a drop of water should sizzle instantly), carefully add the coated tofu cubes to the pan in a single layer. Avoid overcrowding the pan; if necessary, cook in batches to ensure each piece gets adequate space to crisp up. Let the tofu sear undisturbed for several minutes until one side is golden brown and crispy, then flip and repeat on all sides. Reduce the heat if the tofu begins to brown too quickly.

Important Note for Crispy Tofu: Resist the urge to constantly move the tofu around the pan. Allowing it to sit undisturbed for a few minutes on each side is key to developing that desirable crispy crust. Only flip when a deep golden brown color is achieved.
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Add the Sauce and Finish: Once the tofu is crispy and golden on most sides, reduce the heat to a low simmer. Give your prepared sauce a quick whisk again (as cornstarch can settle) and then carefully pour it over the pan-fried tofu. Stir gently to ensure all the tofu pieces are coated. Cover the skillet with a lid and let the sauce simmer and thicken for 2-5 minutes. The sauce will become glossy and sticky, clinging beautifully to the tofu. Finally, remove from heat, garnish generously with extra sesame seeds and fresh sliced green onion, and serve immediately. Enjoy the rich aromas and mouthwatering flavors!
FAQs About Sticky Sesame Tofu
Freezing tofu before cooking is a technique some home cooks use to achieve a chewier, more “meat-like” texture. When frozen and then thawed, tofu develops small pockets and a more porous structure, which can allow it to soak up marinades and sauces more readily. While this can be an interesting textural variation, it’s entirely optional for this sticky sesame tofu recipe. The cornstarch coating and pan-frying method already provide a fantastic crispy exterior and tender interior that most people enjoy, so it’s not a required step for a successful outcome.
For this particular recipe, a lengthy marinade for the tofu isn’t strictly necessary. Extra-firm and super-firm tofu are quite dense and less porous than softer varieties, meaning they don’t absorb marinades as deeply or quickly. Instead, the initial coating in soy sauce and cornstarch, followed by tossing in the rich, flavor-packed sticky sesame sauce, ensures the tofu is thoroughly seasoned and bursting with flavor. The crispy exterior effectively captures and holds the sauce, making a separate, long marinade step redundant and saving you precious time.
Absolutely! If you prefer a hands-off approach or want to minimize oil, baking is a great alternative. Here’s how:
First, ensure your tofu is well-drained and pressed, then cube and coat it as described in the recipe (soy sauce and cornstarch). Arrange the coated tofu in a single layer on a parchment-lined baking sheet to prevent sticking and ensure even crisping. Bake in a preheated oven at 400°F (205°C) for 25-30 minutes, flipping the tofu halfway through to ensure all sides get golden and crispy.
While the tofu bakes, transfer your prepared sesame sauce mixture to a small saucepan. Simmer it over medium heat, stirring constantly, until it thickens to your desired consistency. Once the baked tofu is ready and the sauce has thickened, toss the crispy tofu directly in the warm sauce until every piece is gloriously coated. Serve immediately and enjoy the lighter, baked version!
One common mistake is not pressing the tofu enough, which leads to soggy tofu that won’t crisp up. Another is overcrowding the pan during frying; this steams the tofu instead of searing it. Also, ensure your oil is hot before adding the tofu for the best crust. Finally, don’t forget to re-whisk the sauce before adding it to the pan, as the cornstarch can settle at the bottom.
Yes, absolutely! To increase the heat, you can add more red pepper flakes to the sauce (start with ¼ teaspoon and increase gradually). For a deeper, more robust spice, a teaspoon of gochujang (Korean chili paste) or sriracha mixed into the sauce can work wonders. You could also thinly slice a fresh red chili and add it to the pan with the garlic and ginger for a fresh spicy kick.
Expert Tips for Sticky Sesame Tofu Success
To ensure your sticky sesame tofu turns out perfectly every time, keep these expert tips in mind:
- Balance the Flavors: The beauty of this sauce is its perfect balance. Don’t be afraid to taste and adjust the flavors to your preference. If you like it sweeter, add a touch more brown sugar or maple syrup. For more tang, a little extra rice vinegar or lime juice will do the trick. A pinch of salt can also enhance all the flavors.
- Experiment with Tofu Shape: While cubes are standard, consider tearing the tofu into irregular pieces instead of cubing it. This creates more rough edges and nooks, leading to even more crispy bits and a wonderfully varied texture that can mimic fried chicken nuggets.
- Prevent Overcrowding: This is crucial for crispiness. If your pan is too full, the tofu will steam rather than fry, resulting in a soft, rather than crispy, texture. Cook the tofu in batches if necessary to give each piece enough space to brown properly.
- The Art of Pan-Frying: For truly crispy tofu, patience is key. Once you place the tofu in the hot oil, resist the urge to move it constantly. Allow it to sear undisturbed on each side until a deep golden crust forms before flipping. This technique guarantees maximum crispness.
- Adjust Sauce Thickness: The cornstarch slurry is designed to thicken the sauce to a perfect sticky consistency. If you find your sauce is too thin, create a small slurry with a teaspoon of cornstarch mixed with a tablespoon of cold water, then slowly stir it into the simmering sauce until thickened. If it’s too thick, add a tablespoon or two of water or vegetable broth until it reaches your desired consistency.
- Make it Extra Saucy: If you love a generous coating of sauce to drizzle over your rice or noodles, feel free to double or even triple the sauce ingredients. This ensures every bite is drenched in that irresistible sticky goodness.
- Fresh Aromatics are Key: While pre-minced ginger and garlic are convenient, using fresh aromatics will significantly elevate the flavor profile of your sauce. Their vibrant, pungent notes cannot be fully replicated by their jarred or powdered counterparts.
- Serve Immediately: For the best texture, serve sticky sesame tofu as soon as it’s prepared. The crispy coating will soften over time as it absorbs the sauce, though it will still be delicious.

Storage and Reheating Instructions
Sticky sesame tofu is best enjoyed fresh, when the tofu is at its crispiest and the sauce is perfectly glossy. However, leftovers are still incredibly delicious and make for excellent meal prep options.
- Storage: Allow any leftover sticky sesame tofu to cool completely to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. Please note that the crispy exterior of the tofu will soften as it sits in the sauce, but the flavors will remain fantastic.
- Reheating: You can reheat the tofu either on the stovetop or in a microwave.
- Stovetop: For best results, reheat in a non-stick skillet over medium-low heat until warmed through, stirring occasionally. This method can sometimes help to re-crisp the tofu slightly.
- Microwave: For a quicker option, place the tofu in a microwave-safe dish and heat in 30-second intervals until hot, stirring between intervals. The tofu will be softer, but still flavorful.
- Freezing: While you technically *can* freeze cooked sticky sesame tofu, it’s generally not recommended. The texture of the tofu changes significantly upon freezing and thawing, becoming very soft and somewhat mushy. The sauce might also separate slightly. For optimal taste and texture, it’s best to enjoy this dish within the refrigerated storage period.
What to Serve With Sticky Sesame Tofu
Sticky sesame tofu is wonderfully versatile and can be the star of many different meals. Here are some fantastic serving suggestions to complete your plant-based feast:
- Grains and Noodles: The most classic pairing! Serve your sticky sesame tofu over a bed of fluffy brown rice, white rice, quinoa, or your favorite noodles (ramen, udon, soba, or rice vermicelli). The grains and noodles are perfect for soaking up every last drop of that incredible sauce.
- Stir-Fry Extravaganza: Transform this dish into a hearty stir-fry by adding a medley of your favorite vegetables. Think vibrant broccoli florets, colorful bell peppers, tender snap peas, sliced carrots, crisp bok choy, or green beans. Simply sauté the vegetables after the tofu is crispy (or in a separate pan) until tender-crisp, then toss everything together with the sticky sesame sauce.
- Steamed or Roasted Vegetables: Keep it simple and healthy by serving the tofu alongside steamed or roasted vegetables. Broccoli, asparagus, cauliflower, green beans, or even a mixed bag of stir-fry veggies are excellent choices. A light drizzle of sesame oil and a sprinkle of sesame seeds over the veggies will tie the flavors together beautifully.
- Fresh Salad or Grain Bowl: For a lighter meal, arrange the sticky sesame tofu over a bed of crisp lettuce, mixed greens, or as a protein-packed addition to a larger grain bowl. Incorporate elements like shredded cucumber, carrots, avocado, and a light vinaigrette for a refreshing contrast. It would also be a fantastic component in a vegan sushi bowl or poke bowl.
- Asian-Inspired Wraps: Enjoy the sesame garlic tofu nestled in soft lettuce cups or warm tortillas. Add fresh, crunchy vegetables like shredded cabbage, julienned carrots, sliced cucumber, creamy avocado, and leafy greens for a delightful, handheld meal. A dollop of vegan sriracha mayo could add an extra layer of flavor.
- Soup Topping: Add crispy sesame tofu as a protein-rich topping to a comforting bowl of vegan ramen or noodle soup for an extra layer of flavor and texture.

More Delicious Tofu Recipes
If you’ve fallen in love with tofu after trying this sticky sesame recipe, you’re in luck! Tofu is incredibly versatile, adapting to a myriad of flavors and cooking styles. Here are more easy and mouthwatering tofu recipes to expand your plant-based culinary adventures:
- Spicy & Zesty Buffalo Tofu Wedges
- Sweet & Savory Pineapple Glazed Tofu ‘Ham’
- Elegant Tofu Fillets with Tomato Herb Pan Sauce
- Irresistible Sweet and Spicy Tofu Stir-Fry
- Bright & Refreshing Sweet Lime Tofu with Green Beans
- Crispy Breaded Tofu Sticks with Dipping Sauce
Photos by Alfonso Revilla
Sticky Sesame Tofu
10 mins
20 mins
30 mins
4 to 6
Print Recipe
Equipment
- Knife set
- Measuring Cups
- Measuring spoons
Ingredients
For the Tofu:
- 4 tablespoons of soy sauce (or tamari/coconut aminos for GF)
- 4 tablespoons of cornstarch
- 16 ounces of super firm tofu, cubed and pressed
- 2 tablespoons of high heat oil
For the Sauce:
- ¼ cup soy sauce (or tamari/coconut aminos for GF)
- 2 tablespoons of cornstarch
- 1 tablespoon of brown sugar (or maple syrup, coconut sugar)
- 1 tablespoon of rice vinegar
- ½ lime, juiced
- 2 tablespoons of toasted sesame oil
- 2 garlic cloves, minced
- 2 tablespoons of minced ginger
- 2 tablespoons of sesame seeds, plus more for garnish
- ¼ cup of sliced green onion, optional (for garnish)
Instructions
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In a large bowl, combine 4 tablespoons of soy sauce and 4 tablespoons of cornstarch. Mix well until lump-free. Add the cubed tofu and gently toss to fully coat each piece. Set aside while you prepare the sauce.
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In a separate bowl or jar, mix all the sauce ingredients: ¼ cup soy sauce, 2 tablespoons cornstarch, brown sugar, rice vinegar, lime juice, sesame oil, minced garlic, minced ginger, and 2 tablespoons of sesame seeds. Whisk thoroughly until well combined. Set aside.
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Heat 2 tablespoons of high-heat oil in a large skillet over high heat. Once the oil is hot and shimmering, carefully add the coated tofu cubes in a single layer. Cook until all or most sides are golden brown and crispy. Ensure not to overcrowd the pan; cook in batches if necessary.
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Once the tofu is crispy, reduce the heat to a simmer. Give the prepared sauce another quick whisk and then carefully pour it over the tofu in the skillet. Cover with a lid and let it cook for about 2-5 minutes, or until the sauce has thickened and become glossy, clinging to the tofu.
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Serve the sticky sesame tofu hot. Garnish generously with additional sesame seeds and fresh sliced green onions for a touch of freshness and color. Enjoy!
Notes
- Tweak the flavors: Feel free to adjust the amounts of sugar, vinegar, and lime to suit your preference. A pinch of salt can also brighten the overall taste.
- Change the tofu shape: Tearing the tofu into irregular pieces instead of uniform cubes can create more crispy edges and a rustic texture.
- Don’t overcrowd the tofu: Cooking the tofu in batches ensures each piece has enough space to crisp up properly. Overcrowding will lead to steaming rather than frying.
- For crispy tofu: Patience is key! Leave the tofu undisturbed on each side until a golden-brown crust forms before flipping. Constant movement prevents browning.
- For a thicker/thinner sauce: If the sauce is too thick, add a tablespoon of water or vegetable broth. If it’s too thin, mix a teaspoon of cornstarch with a tablespoon of cold water to form a slurry, then stir it into the simmering sauce until it reaches your desired consistency.
Nutrition Information
Calories: 296 kcal
Carbohydrates: 21 g
Protein: 13 g
Fat: 18 g
Saturated Fat: 2 g
Polyunsaturated Fat: 6 g
Monounsaturated Fat: 9 g
Sodium: 1891 mg
Potassium: 313 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 67 IU
Vitamin C: 4 mg
Calcium: 94 mg
Iron: 3 mg
Additional Info
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