Embark on a culinary adventure with these vibrant Fresh Rainbow Rolls paired with a delectable Almond Shallot Sauce! Bursting with the freshness of crisp vegetables, the creamy texture of avocado, and an aromatic medley of herbs, these rolls are a feast for both the eyes and the palate. Elevate your appetizer game by dipping them into our unique, homemade almond sauce – a delightful, fish sauce-free alternative that promises an unforgettable flavor experience.

Recreating a Restaurant Favorite: Healthy Summer Rolls at Home
Have you ever enjoyed the light, refreshing taste of summer rolls (often called spring rolls) at your favorite Thai or Vietnamese restaurant and wished you could make them yourself? The good news is, these incredibly healthy and satisfying rolls are surprisingly simple to prepare in your own kitchen! Not only will you gain the satisfaction of crafting them from scratch, but you’ll also find it’s a far more budget-friendly option than ordering takeout.
These rolls offer unparalleled versatility. You can fill them with virtually any crunchy vegetable you desire, creating endless flavor combinations. For an extra boost of protein and texture, consider adding thinly sliced smoked tofu or delicate rice vermicelli noodles. Their vibrant “eat the rainbow” appearance makes them incredibly appealing, and their wholesome ingredients ensure they are as nutritious as they are delicious. Once you master this simple recipe, these fresh summer rolls are sure to become a beloved staple in your weekly meal rotations. And if you’re a fan of Asian-inspired plant-based cuisine, be sure to also try our crowd-pleasing Crispy Orange Tofu!
Why You’ll Fall in Love with These Rainbow Rolls
Beyond their enticing appearance and delightful taste, these Fresh Rainbow Rolls offer a multitude of reasons to make them a regular part of your culinary repertoire:
- Vibrant & Visually Appealing: True to their name, these rolls are packed with a spectrum of colors, making them an instant hit at any gathering and a wonderful way to encourage healthy eating.
- Nutrient-Packed Powerhouse: Loaded with a variety of fresh vegetables, healthy fats from avocado, and nutrient-rich herbs, they provide essential vitamins, minerals, and fiber.
- Light, Refreshing & Wholesome: Perfect as a light lunch, a healthy snack, or an elegant appetizer. They are particularly ideal for warm weather when you crave something cool and invigorating.
- Incredibly Customizable: This recipe serves as a fantastic base for creativity. Swap out vegetables based on seasonal availability or personal preference, experiment with different proteins, or adjust the sauce to your liking.
- Dietary-Friendly: Naturally vegan and easily adaptable to be gluten-free (by using tamari or coconut aminos in the sauce), these rolls cater to various dietary needs without compromising on flavor.
- Simple to Master: While rolling might seem intimidating at first, it’s a skill quickly acquired. With a few simple tips, you’ll be rolling perfect summer rolls in no time!
Essential Ingredients for Your Fresh Rainbow Rolls

For the Summer Rolls:
- Fresh Vegetables: The heart of these rainbow rolls lies in their vibrant vegetable filling. We recommend a colorful mix of crisp cucumbers, finely julienned carrots, creamy avocado slices, and thinly shredded red cabbage for both crunch and visual appeal. However, feel free to get creative! Other excellent additions include thinly sliced bell peppers (any color), delicate radishes for a peppery bite, crunchy bean sprouts, or even soft rice vermicelli noodles for a more substantial roll. The key is to choose vegetables that offer a satisfying crunch and a burst of fresh flavor.
- Aromatic Herbs: Herbs are not just a garnish; they are absolutely essential for the authentic, refreshing taste of summer rolls. A generous combination of fresh mint, vibrant cilantro, and fragrant basil leaves will truly elevate the flavor profile. These herbs contribute a beautiful aroma and a complex, herbaceous note that balances the sweetness of the vegetables and the richness of the sauce. Learn how to properly store your herbs to keep them fresh longer!
- 8-9″ Spring Roll Wrappers: Also commonly known as rice paper wrappers or simply rice paper, these are the foundation of your summer rolls. They are sold in a stiff, dry state and require a brief soak in warm water to become soft, translucent, and pliable – perfect for wrapping. You can typically find these wrappers in the international aisle of most mainstream grocery stores. If not, a quick trip to your local Asian or international market is sure to yield results. Ensure you choose the correct “spring roll wrappers” as opposed to wonton wrappers, which have a different composition and cooking method.
For the Creamy Almond Dipping Sauce:
- Natural Almond Butter: This forms the creamy base of our unique dipping sauce. Opt for a smooth, natural almond butter (one with minimal added sugar and oils) for the best flavor and texture. It provides a rich, nutty depth that perfectly complements the fresh rolls.
- Sweetener of Choice: A touch of sweetness helps to balance the savory and tangy notes in the sauce. Granulated sugar or agave syrup are excellent neutral options. For a bolder, more complex sweetness, consider using maple syrup, brown sugar, or coconut sugar. Adjust the amount to your personal preference.
- Shallot: Finely minced shallot contributes a mild, delicate onion-like flavor, adding aromatic complexity without overpowering the sauce. If shallots are unavailable, a very small amount of finely minced white, yellow, or sweet onion can be used as a substitute.
- Thai Chili (Optional): For those who enjoy a bit of heat, a finely chopped Thai chili adds a wonderful fiery kick. Start with a small amount and adjust according to your spice tolerance. You can also use a pinch of red pepper flakes for similar results.
- Vinegar: Rice vinegar or white vinegar are ideal for providing the necessary tang and acidity that brightens the sauce. Alternatively, fresh lime juice can be used for a slightly different citrusy note.
- Soy Sauce: We recommend using a good quality full-sodium soy sauce for a rich umami flavor. If you follow a gluten-free diet, simply substitute with tamari or coconut aminos to maintain the savory depth.
Creative Add-ins and Flavorful Substitutions
One of the best aspects of these rainbow rolls is their adaptability. Don’t be afraid to experiment and make them your own!
- Boost the Protein: To transform these into a more substantial meal, consider adding thin strips of protein. Raw or baked tofu is an excellent vegan choice, offering a satisfying texture. Marinated tempeh, cooked chickpeas, or even shredded plant-based chicken alternatives can also work wonderfully.
- Nut Butter Alternatives: While almond butter provides a distinct nutty flavor, you can easily swap it out. Peanut butter is a classic choice for dipping sauces and creates a more traditional flavor profile. Cashew butter offers a creamier, milder alternative. If you’re looking for a nut-free option, sunflower seed butter (sunbutter) is a fantastic substitute, ensuring everyone can enjoy this delicious sauce.
- Expand Your Veggie Palette: Beyond the suggested vegetables, explore other options! Thinly sliced bell peppers (red, yellow, or orange) add sweetness and crunch. Julienne jicama for a crisp, slightly sweet element, or add shredded purple carrots for even more color. Don’t forget leafy greens like spinach or butter lettuce for extra bulk and nutrients.
- Spice it Up (or Down): If you love heat, finely dice a serrano pepper for an extra kick, or add a dash of sriracha to the dipping sauce. If you prefer milder flavors, simply omit the Thai chili.
Step-by-Step Guide to Crafting Your Vietnamese Summer Rolls

Making these fresh summer rolls is a rewarding process. Follow these steps for perfect, flavorful results:
- Prepare Your Fresh Ingredients: Begin by thinly slicing all your chosen vegetables, such as cucumbers, carrots, avocado, and red cabbage, into uniform strips or thin matchsticks. The consistency of your cuts will make for easier rolling and a more appealing presentation. Arrange these vibrant vegetable clusters on a large plate or a clean work surface. Next, prepare your fresh herbs (mint, cilantro, basil) by gently removing the leaves from their stems. Having all your fillings ready and organized before you start rolling is key for an efficient and enjoyable experience.
- Softening the Rice Paper Wrappers: Bring a pot of water to a boil, then carefully pour it into a wide, shallow bowl or a pie plate until it’s about halfway full. Allow the hot water to cool for a few minutes until it’s warm enough to comfortably dip your fingers into without burning. Working with one or two wrappers at a time, gently immerse them into the warm water, using your fingers to move them around to ensure even softening. The softening time can vary between 2-10 seconds, depending on the thickness of your specific rice paper wrappers (always check package instructions for precise timing). You’re aiming for a consistency similar to al dente pasta – pliable and flexible, but not mushy or prone to tearing, as they will continue to soften slightly even after removal from the water.
- The Art of Rolling: Once softened, carefully lay one or two rice paper sheets on top of each other on a wet cutting board (a wooden board works particularly well here as it provides some grip). Position your desired combination of fresh veggies and herbs onto the bottom third of the wrapper, leaving ample space on the sides. Remember, less is often more when it comes to filling, as overstuffing can make rolling difficult and cause the wrapper to tear. To roll, fold the bottom edge of the wrapper up over the filling, then fold in the left and right sides tightly. Continue to roll upwards, creating a snug, compact log shape. The wrapper will naturally stick to itself, sealing your delicious fillings inside. Once rolled, cut each summer roll in half diagonally (this makes them easier to eat and showcases their beautiful interior) and place them seam-side down on your serving plate to prevent them from unraveling.


- Continue Rolling: Repeat this process, softening wrappers and carefully filling and rolling, until you’ve used all of your prepared vegetables and herbs. With practice, you’ll become quite efficient! This recipe typically yields around 12 delicious summer rolls, perfect for sharing or enjoying over a couple of meals.
Mastering the Creamy Almond Dipping Sauce
No summer roll is complete without a fantastic dipping sauce, and our Almond Shallot Sauce is the perfect creamy, savory-sweet accompaniment.
- Blend Until Smooth: Preparing the dipping sauce is incredibly simple. Combine all the sauce ingredients – almond butter, sweetener, minced shallot, salt, optional Thai chili, warm water, vinegar, and soy sauce (or alternatives) – into a high-speed blender. Process the mixture for 10-20 seconds, or until it achieves a perfectly smooth and creamy consistency. Taste and adjust seasoning if necessary, adding more salt, sweetener, or chili to suit your palate.



- Serve and Enjoy: Transfer your beautifully blended dipping sauce to a small serving bowl. For an extra touch of freshness and visual appeal, garnish with thinly sliced scallions and a sprinkle of additional chopped chili pepper, if desired. Serve the summer rolls immediately while they are at their freshest – the combination of crisp vegetables and creamy sauce is truly delightful!
Frequently Asked Questions About Summer Rolls
- Are wonton wrappers the same as spring roll wrappers?
- While both are thin wrappers used in Asian cuisine, they are distinctly different. Wonton wrappers are typically made from wheat flour, giving them a dough-like texture, and are primarily used in Chinese dishes, often boiled, steamed, or fried. Spring roll wrappers (or rice paper wrappers), on the other hand, are made from rice flour. They are usually clear or translucent once rehydrated and are used primarily in Thai and Vietnamese cuisine for fresh, uncooked rolls. For this recipe, it is crucial to use rice paper spring roll wrappers, as wonton wrappers require cooking and would not be suitable for this fresh, no-cook dish.
- What is the difference between Thai and Vietnamese spring rolls?
- The primary distinction lies in their preparation and serving temperature. Thai spring rolls are traditionally deep-fried, resulting in a hot, crispy exterior. Vietnamese spring rolls, also known as summer rolls (which this recipe focuses on), are characterized by being served cold and fresh, with uncooked fillings encased in soft, translucent rice paper wrappers. Both are delicious, but offer very different culinary experiences!
- What should I serve with summer rolls?
- Beyond our delightful Almond Shallot Dipping Sauce, these versatile summer rolls pair well with a variety of alternative dipping sauces like classic soy sauce, sweet chili sauce, or a bright sesame ginger sauce. Summer rolls are often enjoyed as a refreshing Vietnamese appetizer, making them a perfect starter for main courses such as a hearty bowl of Pho, Rice Vermicelli Noodles with Tofu, or a vibrant, protein-rich salad. They also make a fantastic light lunch or a healthy snack on their own!
Expert Tips for Flawless Rainbow Rolls
Achieving perfectly rolled summer rolls is easier with these insider tips:
- Prioritize Freshness: The success of these rolls hinges on the quality of your ingredients. Unlike some dishes, such as our Pureed Vegetable Soup where slightly wilted vegetables can still be salvaged, the filling for fresh spring rolls demands the crispest, freshest produce possible. This ensures optimal crunch and vibrant flavor.
- Avoid Overstuffing: When it comes to filling your summer rolls, remember that “less is more.” A common mistake is to overstuff the wrappers, which makes them incredibly difficult to roll neatly and significantly increases the risk of tearing the delicate rice paper. For the best results and easiest handling, keep your fillings minimal and compact.
- Perfect Pliability for Wrappers: The ideal consistency for your softened rice paper wrappers is crucial. Think of it like al dente pasta – it should be pliable and flexible, allowing you to easily roll it without breaking, but it shouldn’t be mushy or on the verge of falling apart. Experiment with soaking times, as different brands of rice paper can vary.
- Practice Makes Perfect: Learning to wrap summer rolls, much like mastering Tofu Sushi, has a slight learning curve. Don’t be discouraged if your first few rolls aren’t perfectly uniform. Embrace the process, focus on enjoying the fresh flavors, and know that with each roll, your technique will improve.
- Keep Rolls Moist with a Damp Towel: As you work through batch after batch, your freshly rolled summer rolls can start to dry out and become stiff or sticky. To prevent this, cover your completed rolls with a lightly damp paper towel or a clean tea towel. This helps maintain their soft, pliable texture until you’re ready to serve.

Storage and Longevity of Your Summer Rolls
While these summer rolls are truly best enjoyed immediately after preparation when the wrappers are soft and the vegetables are at their crispest, you can store leftovers if necessary. The rice paper wrappers tend to become chewier and tougher as they sit in the refrigerator.
If you have any leftover summer rolls, store them in an airtight container in the refrigerator for 1-2 days. To prevent the delicate rice paper from sticking to itself and potentially tearing, arrange the rolls in a single layer or ensure there is ample space between each roll within the container. You can also place a piece of parchment paper between layers if stacking is unavoidable.
Good news for the sauce lovers! The leftover Almond Dipping Sauce stores much better. It will keep beautifully in an airtight container in the fridge for up to 1 week, allowing you to enjoy it with other dishes or your next batch of fresh rolls.
More Takeout-Inspired Plant-Based Recipes to Explore
If you enjoyed making these fresh and flavorful rainbow rolls, you’ll love these other takeout-inspired plant-based recipes:
- Veggie Chow Mein
- Vegan Vegetable Pad Thai
- Garlic Sesame Soba Noodles
- Mandarin Pancakes
- Crunchy Thai Peanut Salad
Photos by Alfonso Revilla

Fresh Rainbow Rolls with Almond Shallot Sauce
Rating: 5 out of 5 stars based on 28 votes
- Prep Time:
- 30 mins
- Cook Time:
- 0 mins
- Total Time:
- 30 mins
- Servings:
- 12 rolls

Eat the rainbow with these Vietnamese Summer Rolls! They’re filled with fresh, crunchy vegetables, creamy avocado, and an abundance of fresh herbs. Dip them in a homemade almond dipping sauce (no fish sauce!) for an appetizer to remember.
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Equipment
- Knife set
- Blender
Ingredients
Summer Rolls
- 1-2 cucumber or carrots, julienned
- 1 sliced avocado
- 1 cup of thinly sliced red (or green) cabbage
- 1 cup of fresh mint leaves
- 1 cup of fresh cilantro leaves
- 1 cup of fresh basil leaves
- 1 package of ‘spring roll skin wrappers’ (8-9″)
Almond Dipping Sauce
- ½ cup of almond butter (creamy, natural)
- 1 tablespoon of sugar or agave syrup
- 1 tablespoon of fresh chopped shallot or onion
- ½ teaspoon of salt, or to taste
- ½ teaspoon (or more) of fresh Thai chili (optional)
- ¾ cup of warm water
- 1 tablespoon of rice or white vinegar
- 1 tablespoon of coconut aminos, tamari, or soy sauce
Instructions
- Thinly slice all vegetables (cucumber, carrots, avocado, red cabbage) into strips or matchsticks. Arrange them in separate clusters on a large plate or work surface. Remove stems from fresh herbs and add whole leaves to the plate.
- Boil water and fill a wide, shallow bowl or pie plate halfway. Let cool slightly until warm enough to touch. Dip 1-2 spring roll wrappers into the warm water for 2-10 seconds until pliable (check package for exact time). They should be like al dente pasta – flexible but not mushy.
- Layer the softened rice paper sheets (1-2) on a wet cutting board. Fill the bottom third of the wrapper with a small amount of each veggie and herb. Do not overstuff. Roll tightly like a mini burrito, tucking in the sides as you go. The wrapper will naturally seal. Cut each roll in half diagonally and place seam-side down on a serving plate.
- Repeat the rolling process until all vegetables and wrappers are used. This recipe typically yields about 12 summer rolls.
- For the almond dipping sauce, combine all sauce ingredients (almond butter, sugar/agave, shallot, salt, optional Thai chili, warm water, vinegar, soy sauce/alternatives) in a high-speed blender. Process for 10-20 seconds until completely smooth and creamy.
- Transfer the dipping sauce to a small bowl. If desired, garnish with chopped scallions or additional chopped chili pepper. Serve the fresh summer rolls immediately with the dipping sauce. Enjoy!
Notes
- For best flavor and texture, use the freshest, crispest vegetables possible.
- Avoid overfilling the wrappers to prevent tearing and make rolling easier.
- Ensure wrappers are pliable (al dente texture) but not overly soft.
- Cover finished rolls with a damp towel to prevent drying out while preparing the rest.
Nutrition Information
- Calories: 213 kcal
- Carbohydrates: 28 g
- Protein: 7 g
- Fat: 9 g
- Saturated Fat: 1 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 5 g
- Cholesterol: 3 mg
- Sodium: 317 mg
- Potassium: 260 mg
- Fiber: 4 g
- Sugar: 2 g
- Vitamin A: 405 IU
- Vitamin C: 7 mg
- Calcium: 75 mg
- Iron: 2 mg
Additional Info
- Author:
- Renee Press
- Course:
- Dinner, Lunch, Appetizer
- Cuisine:
- Thai, Vietnamese, Asian
- Method:
- No-Cook, Assembly
- Diet:
- Vegan, Plant-Based, Gluten-Free Friendly
Tried this recipe? Please tag us at @PlantBasedOnABudget! We’d love to see your creations!